Heel spurs are often caused by strains on foot muscles and ligaments stretching of the plantar fascia and repeated tearing of the membrane that covers the heel bone.
Plantar fasciitis and heel spurs.
Carrying extra weight can put extra stress on your plantar fascia.
Maintain a healthy weight.
Because the spur is not the cause of plantar fasciitis the pain can be treated without removing the spur.
Symptoms of plantar fasciitis may be present for some time before you feel the stabbing sensation of heel spurs since untreated plantar fasciitis and a strained or damaged fascia are the primary causes of heel spurs.
Heel spurs and plantar fasciitis can occur alone or be related to underlying diseases that cause arthritis inflammation of the joints such as reactive arthritis formerly called reiter s disease ankylosing spondylitis and diffuse idiopathic skeletal hyperostosis dish.
A heel spur and or the plantar fascia may trap or irritate nerves in the heel area if only by inflammation and this may be the primary cause of pain in some cases.
Although many people with plantar fasciitis have heel spurs spurs are not the cause of plantar fasciitis pain.
Buy shoes with a low to moderate heel thick soles good arch support and extra cushioning.
It is important to note that heel spurs may cause no symptoms at all and may be incidentally discovered during x ray exams taken for other purposes.
One out of 10 people has heel spurs but only 1 out of 20 people 5 with heel spurs has foot pain.
Don t wear worn out athletic shoes.
It is often difficult and usually unnecessary to distinguish between plantar fasciitis and heel spur syndrome if there is a difference.
To reduce the pain of plantar fasciitis try these self care tips.
This inflammation of the plantar fascia the tissue that connects your heel to your toes is very common especially for runners.
Both heel spurs and plantar fasciitis can typically be treated successfully with non surgical treatments including arch support insoles.
Some risk factors for developing plantar fasciitis and heel spurs include tight calf muscles weight flat feet high arches abnormal walking patterns and poor footwear choices.
